In the 31 days ending Jul 31, 2016:
Road Run 1:30:00 [3] 10.2 mi (8:49 / mi) +576ft 8:23 / mi
Road Bike 1:00:00 [3] 16.0 mi (3:45 / mi) +500ft 3:39 / mi
Trail run 1:10:00 [3] 7.6 mi (9:13 / mi) +850ft 8:20 / mi
Road Bike 1:58:00 [3] 34.9 mi (3:23 / mi) +1578ft 3:15 / mi
Road Bike 50:00 [3] 14.3 mi (3:30 / mi) +380ft 3:25 / mi
Road Bike 55:00 [3] 15.1 mi (3:39 / mi) +583ft 3:31 / mi
Trail run 1:06:00 [3] 5.4 mi (12:13 / mi) +400ft 11:25 / mi
Trail run race 11:00 [5] 1.0 mi (11:00 / mi)
Road Bike race (Mountain bike) 35:00 [5] 9.0 mi (3:53 / mi)
Kayak race 2:31:00 [4] 12.0 mi (12:35 / mi)
Road Bike race 2:05:00 [4] 28.0 mi (4:28 / mi)
Trek race 2:29:00 [4] 8.0 mi (18:37 / mi)
Trail run 1:15:00 [3] 6.5 mi (11:32 / mi) +450ft 10:50 / mi
Road Bike 38:00 [3] 10.1 mi (3:46 / mi) +574ft 3:34 / mi
Trail run 45:00 [3] 3.6 mi (12:30 / mi) +300ft 11:35 / mi
Road Bike 1:00:00 [3] 16.8 mi (3:34 / mi) +655ft 3:27 / mi
Road Run 1:25:00 [3] 10.0 mi (8:30 / mi) +577ft 8:04 / mi
Trail run 1:10:00 [3] 6.5 mi (10:46 / mi) +423ft 10:09 / mi
Road Bike 1:06:00 [3] 19.0 mi (3:28 / mi) +982ft 3:19 / mi
Road Run 58:00 [3] 7.1 mi (8:10 / mi) +400ft 7:45 / mi
Road Bike 2:10:00 [3] 34.2 mi (3:48 / mi) +2021ft 3:36 / mi
Road Bike 1:44:00 [3] 29.8 mi (3:29 / mi) +1538ft 3:20 / mi
Trail run 1:00:00 [3] 5.4 mi (11:07 / mi) +400ft 10:23 / mi
Road Bike 2:16:00 [3] 36.1 mi (3:46 / mi) +1932ft 3:35 / mi
Road Bike 50:00 [3] 13.8 mi (3:37 / mi) +512ft 3:30 / mi
Trail run 1:10:00 [3] 7.6 mi (9:13 / mi) +852ft 8:20 / mi
Road Bike 55:00 [3] 14.1 mi (3:54 / mi) +486ft 3:47 / mi
Road Bike 1:17:00 [3] 19.6 mi (3:56 / mi) +1194ft 3:43 / mi
Trail run 1:07:00 [3] 7.6 mi (8:49 / mi) +852ft 7:58 / mi
Road Bike 1:32:00 [3] 25.1 mi (3:40 / mi) +1360ft 3:29 / mi
Road Bike 54:00 [3] 12.4 mi (4:21 / mi) +451ft 4:13 / mi
Trail run 44:00 [3] 4.6 mi (9:34 / mi) +155ft 9:16 / mi
Road Run 1:05:00 [3] 6.7 mi (9:42 / mi) +400ft 9:11 / mi
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