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Training Log Archive: Sony

In the 31 days ending Jul 31, 2016:

activity	#	time	miles		km		+ft	load
Road Bike	17	21:45:00	348.3	(3:45)	560.54	(2:20)	14746	451.8
Trail run	10	9:38:00	55.8	(10:22)	89.8	(6:26)	4682	180.6
Road Run	4	4:58:00	34.0	(8:46)	54.72	(5:27)	1953	89.4
Kayak	1	2:31:00	12.0	(12:35)	19.31	(7:49)		90.6
Trek	1	2:29:00	8.0	(18:37)	12.88	(11:34)		89.4
Total	26	41:21:00	458.1	(5:25)	737.24	(3:22)	21381	901.7

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Sunday Jul 31, 2016 #

Road Run 1:30:00 [3] 10.2 mi (8:49 / mi) +576ft 8:23 / mi

Old Springfield rd lollipop. Lower back pain. Trying to remember what I did two days ago.

Saturday Jul 30, 2016 #

Road Bike 1:00:00 [3] 16.0 mi (3:45 / mi) +500ft 3:39 / mi

Out and back to Soapstone.

Trail run 1:10:00 [3] 7.6 mi (9:13 / mi) +850ft 8:20 / mi

Dirt roads and a bit of trail in Shenipsit.

Thursday Jul 28, 2016 #

Road Bike 1:58:00 [3] 34.9 mi (3:23 / mi) +1578ft 3:15 / mi

Stafford - Monson - Hamden - Somers.

Wednesday Jul 27, 2016 #

Road Bike 50:00 [3] 14.3 mi (3:30 / mi) +380ft 3:25 / mi

Out and back to Tolland. Darker..

Tuesday Jul 26, 2016 #

Road Bike 55:00 [3] 15.1 mi (3:39 / mi) +583ft 3:31 / mi

Out and back to Somers. Dark.

Monday Jul 25, 2016 #

Trail run 1:06:00 [3] 5.4 mi (12:13 / mi) +400ft 11:25 / mi

Home trail - Blue ribbon trail. Not feeling to good after the hot effort on Saturday.

Saturday Jul 23, 2016 #

Event: Maine Summer Adventure Race

9 AM

Trail run race 11:00 [5] 1.0 mi (11:00 / mi)

Prologue memory O

Road Bike race (Mountain bike) 35:00 [5] 9.0 mi (3:53 / mi)

Hidden Valley Nature Center to Damariscotta Lake.

10 AM

Kayak race 2:31:00 [4] 12.0 mi (12:35 / mi)

CCW around the lake. Sea kayaks are way nicer than canoes.

12 PM

Road Bike race 2:05:00 [4] 28.0 mi (4:28 / mi)

Back to HVNC.

2 PM

Trek race 2:29:00 [4] 8.0 mi (18:37 / mi)

HVNC. Hot. Leg cramps the last 90 minutes.

Wednesday Jul 20, 2016 #

Trail run 1:15:00 [3] 6.5 mi (11:32 / mi) +450ft 10:50 / mi

Home trail - Blue ribbon trail - Swamp trail - Home trail.

Monday Jul 18, 2016 #

Road Bike 38:00 [3] 10.1 mi (3:46 / mi) +574ft 3:34 / mi

Tolland - Stafford.

Trail run 45:00 [3] 3.6 mi (12:30 / mi) +300ft 11:35 / mi

Home trail - Swamp trail.

Sunday Jul 17, 2016 #

Road Bike 1:00:00 [3] 16.8 mi (3:34 / mi) +655ft 3:27 / mi

Stafford - Tolland.

Saturday Jul 16, 2016 #

Road Run 1:25:00 [3] 10.0 mi (8:30 / mi) +577ft 8:04 / mi

Old Springfield lollipop.

Friday Jul 15, 2016 #

Trail run 1:10:00 [3] 6.5 mi (10:46 / mi) +423ft 10:09 / mi

Home trail - Blue ribbon - Swamp trail.

Wednesday Jul 13, 2016 #

Road Bike 1:06:00 [3] 19.0 mi (3:28 / mi) +982ft 3:19 / mi

Tolland - Coventry - Stafford.

Tuesday Jul 12, 2016 #

Road Run 58:00 [3] 7.1 mi (8:10 / mi) +400ft 7:45 / mi

Out and back on Old Springfield.

Road Bike 2:10:00 [3] 34.2 mi (3:48 / mi) +2021ft 3:36 / mi

Stafford - Monson - Hamden - Somers - Ellington. 3rd turtle rescue.

Sunday Jul 10, 2016 #

Road Bike 1:44:00 [3] 29.8 mi (3:29 / mi) +1538ft 3:20 / mi

Stafford - Monson - Hamden - Somers.

Saturday Jul 9, 2016 #

Trail run 1:00:00 [3] 5.4 mi (11:07 / mi) +400ft 10:23 / mi

Out and back on the Home trail - Blue flag trail. 60F and noe FDFs.

Friday Jul 8, 2016 #

Road Bike 2:16:00 [3] 36.1 mi (3:46 / mi) +1932ft 3:35 / mi

Stafford - Tolland - Stafford loop.

Thursday Jul 7, 2016 #

Road Bike 50:00 [3] 13.8 mi (3:37 / mi) +512ft 3:30 / mi

Out and back to Soapstone.

Trail run 1:10:00 [3] 7.6 mi (9:13 / mi) +852ft 8:20 / mi

Same run as Monday...just slower.

Wednesday Jul 6, 2016 #

Road Bike 55:00 [3] 14.1 mi (3:54 / mi) +486ft 3:47 / mi

Stafford loop just before dark.

Monday Jul 4, 2016 #

Road Bike 1:17:00 [3] 19.6 mi (3:56 / mi) +1194ft 3:43 / mi

Stafford - Somers loop.

Trail run 1:07:00 [3] 7.6 mi (8:49 / mi) +852ft 7:58 / mi

Dodging FDFs in Shenipsit.

Sunday Jul 3, 2016 #

Road Bike 1:32:00 [3] 25.1 mi (3:40 / mi) +1360ft 3:29 / mi

Stafford - Somers - Hamden loop.

Saturday Jul 2, 2016 #

Road Bike 54:00 [3] 12.4 mi (4:21 / mi) +451ft 4:13 / mi

Out and back to Soapstone.

Trail run 44:00 [3] 4.6 mi (9:34 / mi) +155ft 9:16 / mi

Out and back in Shenipsit on mostly dirt roads to avoid some FDFs..

Friday Jul 1, 2016 #

Road Run 1:05:00 [3] 6.7 mi (9:42 / mi) +400ft 9:11 / mi

Home trail to blue ribbon trail to road to home. ~2.7 miles of trail.

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