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Training Log Archive: Sony

In the 31 days ending Jan 31, 2017:

activity	#	time	miles		km		+ft	load
Road Bike	12	21:03:00	337.8	(3:44)	543.64	(2:19)	18310	378.9
Trail run	12	17:47:00	90.7	(11:46)	145.97	(7:19)	8397	313.1
Trek	4	4:28:00	16.2	(16:33)	26.07	(10:17)	1421	73.4
Road Run	3	3:26:00	24.1	(8:33)	38.79	(5:19)	1949	61.8
Stationary Bike	2	1:30:00						9.0
Kayak	1	55:00	4.5	(12:13)	7.24	(7:36)		16.5
Mtn Bike	1	15:00	1.6	(9:22)	2.58	(5:50)	213	4.5
Total	29	49:24:00	474.9		764.28		30290	857.2

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Monday Jan 30, 2017 #

Road Bike 32:00 [3] 7.7 mi (4:09 / mi) +557ft 3:53 / mi

Stafford - Staffordville to pick up the van.

Trail run 36:00 [3] 3.4 mi (10:35 / mi) +288ft 9:48 / mi

Out and back to the dry dam.

Sunday Jan 29, 2017 #

Road Bike 2:31:00 [3] 43.8 mi (3:27 / mi) +1570ft 3:20 / mi

Stafford - Preston.

Saturday Jan 28, 2017 #

Trail run 3:29:00 [3] 17.6 mi (11:53 / mi) +1877ft 10:47 / mi

Shenipsit. ~ 3 miles of road

Friday Jan 27, 2017 #

Trail run 1:00:00 [3] 5.2 mi (11:32 / mi)

Out and back on the Home/Blue ribbon trails. Almost dark when I finished.

Thursday Jan 26, 2017 #

Kayak 55:00 [3] 4.5 mi (12:13 / mi)

Motivated by DL.

C • What? 4

C • Motivation 1

Road Run 1:08:00 [3] 8.1 mi (8:24 / mi) +559ft 7:53 / mi

Out and back on Old Springfield.

Wednesday Jan 25, 2017 #

Road Bike 1:15:00 [3] 19.3 mi (3:53 / mi) +1310ft 3:39 / mi

Stafford - Somers. Broke a spoke.

Tuesday Jan 24, 2017 #

Trek 1:23:00 [3] 5.2 mi (15:58 / mi) +436ft 14:47 / mi

Home trail - Blue Ribbon trail. Slippery sloppy trek/run/slide on a couple of inches of sleet.

Monday Jan 23, 2017 #

Trail run 1:10:00 [2] 5.2 mi (13:28 / mi) +421ft 12:30 / mi

Easy run. Windy. Windy. Windy.

Sunday Jan 22, 2017 #

Road Bike 2:05:00 [3] 35.1 mi (3:34 / mi) +1735ft 3:24 / mi

Stafford - Monson - Hamden - Somers loop with a stop at Soapstone.

Trail run 45:00 [3] 3.6 mi (12:30 / mi) +386ft 11:21 / mi

Loop through Shenipsit.

Saturday Jan 21, 2017 #

Trail run 3:06:00 [3] 15.5 mi (12:00 / mi) +1824ft 10:48 / mi

Shenipsit. Lots of people on the trails today.

Friday Jan 20, 2017 #

Road Bike 2:44:00 [3] 43.7 mi (3:45 / mi) +2529ft 3:33 / mi

Stafford - Somers - Hamden - Monson - Wales.

Wednesday Jan 18, 2017 #

Road Run 1:06:00 [3] 8.1 mi (8:09 / mi) +514ft 7:41 / mi

Out and back on Old Springfield.

Tuesday Jan 17, 2017 #

Road Bike 51:00 [3] 13.6 mi (3:45 / mi) +640ft 3:35 / mi

Out and back to Soapstone.

Road Run 1:12:00 [3] 7.9 mi (9:07 / mi) +876ft 8:15 / mi

Dirt road run through Shenipsit.

Monday Jan 16, 2017 #

Road Bike 1:22:00 [3] 21.6 mi (3:48 / mi) +1360ft 3:35 / mi

Stafford - Somers - Tolland.

Sunday Jan 15, 2017 #

Trek 35:00 [1] 2.0 mi (17:30 / mi) +300ft 15:19 / mi

Pre dark hike with Sal.

Saturday Jan 14, 2017 #

Mtn Bike 15:00 [3] 1.6 mi (9:22 / mi) +213ft 8:20 / mi

Met up with Joe for dome mountain biking. Crunch. No more lower pulley arm on my derailleur.

Trek 20:00 [3] 1.6 mi (12:30 / mi)

Scooter and trek back to the car.

Trail run 1:34:00 [3] 7.6 mi (12:22 / mi) +682ft 11:24 / mi

Solo trail run.

Friday Jan 13, 2017 #

Trail run 55:00 [3] 5.2 mi (10:35 / mi) +454ft 9:46 / mi

Out to the dry dam and then a bushwack up to the Blue Ribbon Trail then back to home.

Thursday Jan 12, 2017 #

Trail run 1:42:00 [3] 9.4 mi (10:51 / mi) +822ft 10:01 / mi

Out and back to Soapstone.

Wednesday Jan 11, 2017 #

Road Bike 3:06:00 [3] 50.2 mi (3:42 / mi) +2498ft 3:32 / mi

Stafford - Tolland - Somers - Hamden - Monson. Took advantage of a 48F day.

Tuesday Jan 10, 2017 #

Road Bike 55:00 [3] 13.5 mi (4:04 / mi) +1069ft 3:47 / mi

Stafford to Union.

Monday Jan 9, 2017 #

Stationary Bike 45:00 [1]

Sunday Jan 8, 2017 #

Trail run 1:03:00 [3] 5.0 mi (12:36 / mi) +485ft 11:32 / mi

Snowy trail run on the Home trail and Blue Ribbon trail.

Saturday Jan 7, 2017 #

Trek 2:10:00 [3] 7.4 mi (17:34 / mi) +685ft 16:09 / mi

Snowy run/trek with increasing snow depth. Met Sal for the last 3 miles.

Friday Jan 6, 2017 #

Trail run 1:27:00 [3] 7.9 mi (11:01 / mi) +718ft 10:08 / mi

Home trail - Swamp trail - bushwack to Shenipsit. - Blue ribbon trail.

Thursday Jan 5, 2017 #

Trail run 1:00:00 [3] 5.1 mi (11:46 / mi) +440ft 10:53 / mi

Out and back to Handel Rd.

Wednesday Jan 4, 2017 #

Road Bike 3:18:00 [3] 52.9 mi (3:45 / mi) +3159ft 3:33 / mi

Staffordville - Wales - Monson - Hamden - Somers - Tolland.

Tuesday Jan 3, 2017 #

Stationary Bike 45:00 [1]

Pretty crappy weather today.

Monday Jan 2, 2017 #

Road Bike 1:14:00 [3] 19.2 mi (3:51 / mi) +1300ft 3:37 / mi

Stafford - Somers loop.

Sunday Jan 1, 2017 #

Road Bike 1:10:00 [3] 17.2 mi (4:04 / mi) +583ft 3:57 / mi

Out and back to Tolland.

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