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Training Log Archive: Sony

In the 31 days ending May 31, 2017:

activity	#	time	miles		km		+ft	load
Trek	4	25:51:00	57.2	(27:07)	92.05	(16:51)	12882	453.3
Road Bike	13	18:29:00	293.6	(3:47)	472.5	(2:21)	15669	332.7
Trail run	5	6:59:00	33.3	(12:35)	53.59	(7:49)	3428	125.7
Stationary Bike	2	2:10:00						13.0
Road Run	1	1:09:00	8.0	(8:37)	12.88	(5:22)		20.7
Total	22	54:38:00	392.1		631.02		31979	945.4

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Wednesday May 31, 2017 #

Road Bike 1:18:00 [3] 21.2 mi (3:41 / mi) +1230ft 3:29 / mi

Out and back to Tolland.

Monday May 29, 2017 #

Trek 1:00:00 [3] 3.4 mi (17:39 / mi) +380ft 15:57 / mi

Out and back to the Dry Dam with Sal.

Sunday May 28, 2017 #

Road Bike 1:17:00 [3] 20.6 mi (3:44 / mi) +1214ft 3:32 / mi

Out and back to Tolland.

Friday May 26, 2017 #

Road Bike 2:10:00 [3] 32.7 mi (3:59 / mi) +1852ft 3:46 / mi

Stafford - Vernon - Tolland. Raining.

Thursday May 25, 2017 #

Road Run 1:09:00 [3] 8.0 mi (8:37 / mi)

Out and back on Old Springfield. Raining.

Wednesday May 24, 2017 #

Road Bike 1:22:00 [3] 22.5 mi (3:39 / mi) +1278ft 3:28 / mi

Out and back to Tolland.

Tuesday May 23, 2017 #

Road Bike 1:57:00 [3] 32.3 mi (3:37 / mi) +1913ft 3:26 / mi

Stafford - Hamden - Monson.

Sunday May 21, 2017 #

Road Bike 57:00 [3] 11.6 mi (4:55 / mi) +604ft 4:41 / mi

Out and back to RRRC.

Trail run 3:02:00 [3] 14.8 mi (12:18 / mi) +1732ft 11:04 / mi

Pre run and add flags for the Soapstone 24K Trail race course.

Friday May 19, 2017 #

Road Bike 53:00 [3] 13.6 mi (3:54 / mi) +527ft 3:46 / mi

Out and back to Soapstone.

Trail run 43:00 [3] 3.8 mi (11:19 / mi) +381ft 10:20 / mi

Loop through Shenipsit.

Thursday May 18, 2017 #

Road Bike 2:35:00 [3] 41.8 mi (3:42 / mi) +2256ft 3:32 / mi

Staffordville - Wales - Monson - Hamden - Somers. H O T !

Wednesday May 17, 2017 #

Trail run 55:00 [3] 3.2 mi (17:11 / mi) +300ft 15:47 / mi

Out and back to the dry dam.

Tuesday May 16, 2017 #

Road Bike 2:03:00 [3] 34.9 mi (3:31 / mi) +1576ft 3:23 / mi

Stafford - Monson - Hamden.

Monday May 15, 2017 #

Trail run 1:07:00 [3] 5.4 mi (12:24 / mi) +465ft 11:28 / mi

Dry Dam - Handel - Blue Ribbon.

Saturday May 13, 2017 #

Trail run 1:12:00 [3] 6.1 mi (11:48 / mi) +551ft 10:52 / mi

Home trail - Blue Ribbon - Swamp. Raining.

Friday May 12, 2017 #

Road Bike 56:00 [3] 15.6 mi (3:35 / mi) +703ft 3:27 / mi

Stafford - Tolland.

Thursday May 11, 2017 #

Road Bike 46:00 [3] 11.8 mi (3:54 / mi) +673ft 3:42 / mi

Out and back on Old Springfield.

Trek 1:00:00 [1] 3.0 mi (20:00 / mi) +320ft 18:10 / mi

Out and back to the dry dam with Sal.

Tuesday May 9, 2017 #

Stationary Bike 1:00:00 [1]

Watching the morning news before waiting for my van to be repaired.

Monday May 8, 2017 #

Stationary Bike 1:10:00 [1]

Watching 300 at the motel in Lebanon PA waiting for my van to be repaired.

Sunday May 7, 2017 #

Trek 8:50:00 [3] 19.2 mi (27:36 / mi) +3960ft 23:06 / mi

Finish of the rogaine.

Saturday May 6, 2017 #

Event: Stokesville 6/12/24 Hour Rogaine

Trek 15:01:00 [3] 31.6 mi (28:31 / mi) +8222ft 22:53 / mi

Start of the Stokesville 24 hour rogaine with JayXC.

Thursday May 4, 2017 #

Road Bike 1:40:00 [3] 25.2 mi (3:58 / mi) +1380ft 3:46 / mi

Out and back to Coventry.

Monday May 1, 2017 #

Road Bike 35:00 [3] 9.8 mi (3:34 / mi) +463ft 3:25 / mi

Tolland to Stafford.

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