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Training Log Archive: Sony

In the 31 days ending Jan 31, 2018:

activity # timemileskm+ftload
  Road Bike7 17:59:00 291.3(3:42) 468.8(2:18) 16153323.7
  Stationary Bike15 15:30:0093.0
  Trek6 6:28:00 18.9(20:32) 30.42(12:45) 244573.2
  Trail run4 4:31:00 22.6(11:59) 36.37(7:27) 249672.4
  Road Run2 2:19:00 15.0(9:16) 24.14(5:45) 101435.3
  Total26 46:47:00 347.8 559.73 22108597.6

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Monday Jan 29, 2018 #

Trail run 57:00 [3] 4.5 mi (12:40 / mi) +586ft 11:17 / mi

Swamp Trail.

Sunday Jan 28, 2018 #

Road Bike 2:14:00 [3] 37.4 mi (3:35 / mi) +1693ft 3:26 / mi

Stafford - Wales - Monson.

Saturday Jan 27, 2018 #

Road Bike 3:33:00 [3] 57.9 mi (3:41 / mi) +2897ft 3:31 / mi

Stafford - Tolland - Somers - Hamden - Monson - Wales - Staffordville.

Trek 1:00:00 [1] 3.2 mi (18:45 / mi) +340ft 17:02 / mi

Out and back to the Dry Dam with Sal.

Friday Jan 26, 2018 #

Trail run 1:29:00 [2] 7.3 mi (12:12 / mi) +735ft 11:08 / mi

Out and back to Soapstone.
C • Do you ever run/trek with a... 2

Stationary Bike 50:00 [1]

Thursday Jan 25, 2018 #

Stationary Bike 1:00:00 [1]

C • Do 4

Wednesday Jan 24, 2018 #

Road Bike 1:59:00 [3] 31.2 mi (3:49 / mi) +2204ft 3:34 / mi

Out and back to Ashford.

Tuesday Jan 23, 2018 #

Stationary Bike 1:00:00 [1]

Sunday Jan 21, 2018 #

Road Bike 3:36:00 [3] 56.6 mi (3:49 / mi) +3343ft 3:37 / mi

Stafford - Tolland - Staffordville - Monson - Hamden.

Trek 1:00:00 [1] 3.2 mi (18:45 / mi) +440ft 16:35 / mi

Out and back to the Dry dam with Sal.

Saturday Jan 20, 2018 #

Road Bike 2:32:00 [3] 42.6 mi (3:34 / mi) +2782ft 3:22 / mi

Staffordville - Wales - Monson - Hamden - Somers.

Trek 36:00 [1] 2.5 mi (14:24 / mi) +261ft 13:06 / mi

Home Trail with Sal.

Thursday Jan 18, 2018 #

Stationary Bike 1:00:00 [1]

Wednesday Jan 17, 2018 #

Stationary Bike 1:20:00 [1]

Tuesday Jan 16, 2018 #

Trail run 1:10:00 [3] 5.9 mi (11:52 / mi) +631ft 10:46 / mi

Home trail - Dry Dam - Blue ribbon

Stationary Bike 1:00:00 [1]

Sunday Jan 14, 2018 #

Trail run 55:00 [3] 4.9 mi (11:13 / mi) +544ft 10:09 / mi

Blue Ribbon - Dry Dam

Saturday Jan 13, 2018 #

Road Bike 2:14:00 [3] 36.1 mi (3:43 / mi) +1679ft 3:33 / mi

Seemingly a headwind the entire ride....

Friday Jan 12, 2018 #

Stationary Bike 2:00:00 [1]

Thursday Jan 11, 2018 #

Road Run 1:15:00 [3] 8.1 mi (9:16 / mi) +561ft 8:41 / mi

Out and back on Old Springfield.

Wednesday Jan 10, 2018 #

Stationary Bike 1:00:00 [1]

Monday Jan 8, 2018 #

Road Run 1:04:00 [2] 6.9 mi (9:17 / mi) +453ft 8:44 / mi

Out and back on Old Springfield. A bit sketchy with the slush and cars.
25F felt like Spring.

Stationary Bike 1:00:00 [1]

First hour of the newest? Star Trek movie.

Sunday Jan 7, 2018 #

Stationary Bike 1:00:00 [1]

Trek (snowshoe) 1:00:00 [3] 3.2 mi (18:45 / mi) +420ft 16:41 / mi

Out and back to the Dry Dam.

Saturday Jan 6, 2018 #

Trek (snowshoe) 1:00:00 [1] 2.1 mi (28:34 / mi) +384ft 24:21 / mi

Out and back on the Home trail with Sal.

Stationary Bike 1:00:00 [1]

Friday Jan 5, 2018 #

Trek (snowshoe) 1:52:00 [3] 4.7 mi (23:50 / mi) +600ft 21:16 / mi

Home trail - Dry Dam - Blue Ribbon.

Thursday Jan 4, 2018 #

11 AM

Stationary Bike 50:00 [1]

6 PM

Stationary Bike 30:00 [1]

Wednesday Jan 3, 2018 #

Road Bike 1:51:00 [3] 29.5 mi (3:46 / mi) +1555ft 3:35 / mi

Out and back to Coventry before the 'bomb cyclone'.

Tuesday Jan 2, 2018 #

Stationary Bike 1:00:00 [1]

Monday Jan 1, 2018 #

Stationary Bike 1:00:00 [1]

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