Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sony

In the 31 days ending Aug 31, 2020:

activity	#	time	miles		km		+ft	load
Stationary Bike	17	19:13:00	278.3	(4:09)	447.88	(2:34)	30579	345.9
Road Run	7	7:52:00	66.2	(7:08)	106.54	(4:26)	2054	141.6
Road Bike	2	2:42:00	47.8	(3:23)	76.93	(2:06)	1329	45.1
Kayak	3	2:15:00	9.0	(15:00)	14.48	(9:19)		40.5
Trail run	3	2:08:00	8.0	(16:00)	12.88	(9:57)	956	25.6
Trek	1	45:00	3.0	(15:00)	4.83	(9:19)		4.5
Total	28	34:55:00	412.3	(5:05)	663.54	(3:09)	34918	603.2

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Monday Aug 31, 2020 #

Stationary Bike 1:00:00 [3] 5.7 mi (10:32 / mi) +2530ft 7:25 / mi
ahr:127 max:155 shoes: Kickr

Sunday Aug 30, 2020 #

Trek 45:00 [1] 3.0 mi (15:00 / mi)

with S

Saturday Aug 29, 2020 #

Stationary Bike 1:30:00 [3] 30.3 mi (2:58 / mi) +938ft 2:53 / mi
ahr:129 max:147 shoes: Kickr

Friday Aug 28, 2020 #

Stationary Bike 1:01:00 [3] 16.9 mi (3:37 / mi) +1561ft 3:19 / mi
ahr:123 max:148 shoes: Kickr

Thursday Aug 27, 2020 #

Stationary Bike 1:00:00 [3] 5.1 mi (11:46 / mi) +2217ft 8:20 / mi
ahr:119 max:148

Wednesday Aug 26, 2020 #

Road Run 1:00:00 [3] 6.3 mi (9:31 / mi)

~ 2 miles of trail

Tuesday Aug 25, 2020 #

Stationary Bike 1:00:00 [3] 17.3 mi (3:28 / mi) +1411ft 3:13 / mi
ahr:119 max:144 shoes: Kickr

Monday Aug 24, 2020 #

Stationary Bike 55:00 [3] 16.1 mi (3:25 / mi) +1276ft 3:11 / mi
ahr:125 max:154 shoes: Kickr

Sunday Aug 23, 2020 #

Kayak 50:00 [3] 3.0 mi (16:40 / mi)

Out and back to the breachway.

Road Run 1:31:00 [3] 7.4 mi (12:18 / mi)

Road - trail - road - new trail - road

Saturday Aug 22, 2020 #

Kayak 40:00 [3] 3.0 mi (13:20 / mi)

Misquamicut

Stationary Bike 1:18:00 [3] 6.7 mi (11:38 / mi) +2986ft 8:11 / mi
ahr:123 max:145 shoes: Kickr

Friday Aug 21, 2020 #

Road Run 57:00 [3] 6.1 mi (9:21 / mi)

Road - trail - road - beach - road

Kayak 45:00 [3] 3.0 mi (15:00 / mi)

Misquamicut

Thursday Aug 20, 2020 #

Stationary Bike 1:45:00 [3] 34.1 mi (3:05 / mi) +3320ft 2:49 / mi
ahr:132 max:162 shoes: Kickr

Wednesday Aug 19, 2020 #

Trail run 45:00 [3] 3.3 mi (13:38 / mi) +366ft 12:20 / mi

Home trail

Tuesday Aug 18, 2020 #

Stationary Bike 1:00:00 [3] 19.8 mi (3:02 / mi) +479ft 2:58 / mi
ahr:121 max:141 shoes: Kickr

Monday Aug 17, 2020 #

Stationary Bike 1:00:00 [3] 16.4 mi (3:40 / mi) +1529ft 3:22 / mi
ahr:124 max:160 shoes: Kickr

Sunday Aug 16, 2020 #

Stationary Bike 57:00 [3] 19.0 mi (3:00 / mi) +568ft 2:55 / mi
ahr:119 max:153 shoes: Kickr

Long warm up then finished the last of Fridays ride.

Saturday Aug 15, 2020 #

Road Run 58:00 [3] 6.0 mi (9:40 / mi)

Westerly ~ 2 miles of trail

Friday Aug 14, 2020 #

Stationary Bike 1:30:00 [3] 9.1 mi (9:53 / mi) +3825ft 7:04 / mi

Laptop shut down with 15 min to go.

Thursday Aug 13, 2020 #

Road Run 1:11:00 [3] 8.0 mi (8:52 / mi) +548ft 8:20 / mi

sweatsweatsweat

Wednesday Aug 12, 2020 #

Stationary Bike 1:00:00 [3] 5.3 mi (11:19 / mi) +2626ft 7:42 / mi
ahr:127 max:147

Trail run 38:00 [2] 2.6 mi (14:37 / mi) +310ft 13:08 / mi

More trail clearing

Tuesday Aug 11, 2020 #

Stationary Bike 30:00 [3] 9.5 mi (3:09 / mi) +279ft 3:04 / mi
ahr:117 max:151

Trail run 45:00 [1] 2.1 mi (21:26 / mi) +280ft 19:02 / mi

1000 lunges picking up branches from the storm.

C • Hmmm... roof shoveling equi... 2