Training Log Archive: SonyIn the 7 days ending Jan 22, 2006:
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Saturday Jan 21, 2006 #
Trail run (Running) 25:00 [1] 2.5 mi (10:00 / mi) +328ft 8:54 / mi
shoes: New Balance 907
Trail run with Sal. Legs felt good after long
run yesterday.
run yesterday.
Friday Jan 20, 2006 #
Trail run / map (Running) 3:47:00 [3] ** 14.5 mi (15:39 / mi) +2953ft 13:07 / mi
slept:4.5 weight:210lbs shoes: Montrail LD 10
Long on and off trail run with topo.
Thursday Jan 19, 2006 #
Road Run (Running) 30:00 [1] 3.7 mi (8:06 / mi) +656ft 6:57 / mi
slept:8.0 weight:210lbs shoes: New Balance
Road run to beach and back.
Wednesday Jan 18, 2006 #
Road Run (Running) 30:00 [1] 3.7 mi (8:06 / mi) +656ft 6:57 / mi
slept:8.0 weight:210lbs shoes: New Balance
San Clemente run from hotel to beach and back.
Tuesday Jan 17, 2006 #
Road Run 30:00 [1] 3.7 mi (8:06 / mi) +656ft 6:57 / mi
slept:8.0 weight:210lbs shoes: New Balance
Road run from hotel to beach and back.