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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sony

In the 7 days ending Mar 19, 2006:

activity # timemileskm+ftload
  Mtn Bike / Map1 2:00:00 8.2(14:38) 13.2(9:06) 111511 /12c91%36.0
  Off trail run / map1 2:00:00 5.0(24:00) 8.05(14:55) 150912 /12c100%36.0
  Trail run2 1:53:49 12.2(9:20) 19.63(5:48) 72229.2
  Road Bike1 1:04:33 18.3(3:32) 29.45(2:12) 131219.4
  Mtn Bike1 46:50 14.0(3:21) 22.53(2:05)14.1
  Total5 7:45:12 57.7(8:04) 92.86(5:01) 465923 /24c95%134.6
averages - sleep:5 weight:209lbs

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MoTuWeThFrSaSu

Saturday Mar 18, 2006 #

Off trail run / map race 2:00:00 [3] *** 5.0 mi (24:00 / mi) +1509ft 18:40 / mi
spiked:12/12c slept:5.0 weight:209lbs shoes: Montrail LD 10

Orienteering. Tarrywile DuO foot section.

Mtn Bike / Map race 2:00:00 [3] *** 8.2 mi (14:38 / mi) +1115ft 12:58 / mi
spiked:11/12c shoes: Montrail LD 10

Bike orienteering. Tarrywile DuO. Great preseason workout on Joe's course. Looking forward to the next one.

Thursday Mar 16, 2006 #

Trail run 49:46 [2] 5.2 mi (9:34 / mi)
shoes: New Balance

Beldan Pond Loop

Wednesday Mar 15, 2006 #

Mtn Bike 46:50 [3] 14.0 mi (3:21 / mi)

Mtn Bike on road. First ride on race bike
since Baja Mexico. Needs a few shifting tweaks.

Tuesday Mar 14, 2006 #

Road Bike 1:04:33 [3] 18.3 mi (3:32 / mi) +1312ft 3:18 / mi

Bald Mtn Loop

Monday Mar 13, 2006 #

Trail run 1:04:03 [3] 7.0 mi (9:09 / mi) +722ft 8:20 / mi
shoes: New Balance

Valley Falls short loop.

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