Training Log Archive: SonyIn the 7 days ending Apr 16, 2006:
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Sunday Apr 16, 2006 #
Ocean kayak 40:00 [3]
Outer Banks ocean kayak. Windy with plenty of whitecaps.
Saturday Apr 15, 2006 #
Ocean kayak 35:00 [3]
Ocean kayak Outerbanks. Good surf entry but a poor landing. Boat was taking on water through the bow hatch.
Friday Apr 14, 2006 #
Beach Run 51:00 [3]
Beach run Outer Banks.
Wednesday Apr 12, 2006 #
Road Bike 1:02:10 [3] 18.3 mi (3:24 / mi) +1312ft 3:11 / mi
Road ride Bald Hill loop.
Trail run 26:50 [3]
Trail run.
Tuesday Apr 11, 2006 #
Trail run 1:01:50 [3] 7.0 mi (8:50 / mi) +722ft 8:03 / mi
Valley Falls short loop.
Road Bike 27:48 [3]
Hatch Hill and Mile Hill
Monday Apr 10, 2006 #
Road Bike 1:00:14 [3] 18.3 mi (3:17 / mi) +1312ft 3:05 / mi
Bald Hill Loop
Trail run 42:37 [3] 5.0 mi (8:31 / mi) +656ft 7:35 / mi
Belden Pond Loop