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Training Log Archive: Sony

In the 7 days ending May 7, 2006:

	activity	#	time	miles		km		+ft				load
	Road Bike	4	3:09:17	45.7	(4:09)	73.55	(2:34)	2198				66.0
	Trail run	2	1:22:26	9.2	(8:58)	14.81	(5:34)	722				22.6
	Trail run / map	1	1:01:00	3.3	(18:29)	5.31	(11:29)	856				36.6
	Adventure Race	1	1:00:00	5.75	(10:26)	9.25	(6:29)	528	16 /	16c	100%	36.0
	Kayak	1	51:00	3.3	(15:27)	5.31	(9:36)					30.6
	Total	5	7:23:43	67.25	(6:36)	108.23	(4:06)	4304	16 /	16c	100%	191.9
averages - sleep:5

3:47

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Sunday May 7, 2006 #

Road Bike 30:00 [2] 9.0 mi (3:20 / mi) +328ft 3:13 / mi

Got away for a quick ride.

Saturday May 6, 2006 #

Adventure Race race 1:00:00 [4] ** 5.75 mi (10:26 / mi) +528ft 9:36 / mi
spiked:16/16c slept:5.0 shoes: New Balance

Genesis Harriman NY
3/4 mile Prologue sprint followed by a ride and tie around the bike loop. Ran past both controls by not following map and trying to run too fast while being towed. Next time run without tying.

Road Bike race 55:00 [4] 9.3 mi (5:55 / mi) +722ft 5:31 / mi

Out and back to paddle. Mountain bike on road and hikeabike between Anthony Wayne/Seven lakes Dr

Kayak race 51:00 [4] 3.3 mi (15:27 / mi)

Paddle on Lake Tiorati.

Trail run / map race 1:01:00 [4] ** 3.3 mi (18:29 / mi) +856ft 14:50 / mi
shoes: New Balance

Trail run to finish race. Legs felt pretty heavy on opening climb.

Friday May 5, 2006 #

Road Bike 42:30 [2] 10.0 mi (4:15 / mi)

Mtn Bike on road.

Trail run 21:00 [2] 2.2 mi (9:33 / mi)
shoes: Montrail LD 10

Trail run

Wednesday May 3, 2006 #

Trail run 1:01:26 [3] 7.0 mi (8:47 / mi) +722ft 8:00 / mi
shoes: Montrail LD 10

Valley Falls short loop. Raining and way overdressed.

Monday May 1, 2006 #

Road Bike 1:01:47 [3] 17.4 mi (3:33 / mi) +1148ft 3:21 / mi

Road Bike.

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