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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sony

In the 7 days ending Jun 4, 2006:

activity # timemileskm+ftload
  Trail run3 3:06:55 20.0(9:21) 32.19(5:48) 196956.1
  Orienteering1 1:30:00 3.0(30:00) 4.83(18:38)9.0
  Road Bike1 1:16:00 21.2(3:35) 34.12(2:14) 85315.2
  Total5 5:52:55 44.2(7:59) 71.13(4:58) 282280.3

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MoTuWeThFrSaSu

Saturday Jun 3, 2006 #

Orienteering 1:30:00 [1] 3.0 mi (30:00 / mi)

Orienteering at Gay City State Park with Devon and Kianna.
C • No Race? 6

Friday Jun 2, 2006 #

Trail run 1:10:22 [3] 7.0 mi (10:03 / mi) +722ft 9:10 / mi
shoes: Montrail HR 10w

Valley Falls short loop. 15# pack and added a jacket for heat simulation. I must have lost 5 lbs of sweat.

Thursday Jun 1, 2006 #

Road Bike 1:16:00 [2] 21.2 mi (3:35 / mi) +853ft 3:27 / mi

Easy Road ride along RT 30

Wednesday May 31, 2006 #

Trail run 39:22 [3] 5.0 mi (7:52 / mi) +525ft 7:10 / mi
shoes: Montrail HR 10w

Belding Pond Loop.

Tuesday May 30, 2006 #

Trail run 1:17:11 [3] 8.0 mi (9:39 / mi) +722ft 8:53 / mi
shoes: Montrail HR 10w

Trail run over to Valley Falls. 15# pack. Investigated some loud crows and found a new trail.

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