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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sony

In the 7 days ending Jul 9, 2006:

activity # timemileskm+ftload
  Desert Trekking1 6:14:00 8.0(46:45) 12.88(29:03)112.2
  Road Bike2 2:14:00 39.3(3:25) 63.25(2:07) 229740.2
  Training1 45:00 3.0(15:00) 4.83(9:19) 6569.0
  Kayak1 20:00 2.0(10:00) 3.22(6:13)6.0
  Total4 9:33:00 52.3(10:57) 84.17(6:48) 2953167.4

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MoTuWeThFrSaSu

Sunday Jul 9, 2006 #

Training 45:00 [2] 3.0 mi (15:00 / mi) +656ft 12:26 / mi

Hiked Soapstone with kids.

Friday Jul 7, 2006 #

Road Bike 1:04:00 [3] 18.2 mi (3:31 / mi) +1312ft 3:18 / mi

Road Bike Bald Hill Loop

Thursday Jul 6, 2006 #

Road Bike 1:10:00 [3] 21.1 mi (3:19 / mi) +984ft 3:11 / mi

Road bike home to pick up forgotten lunch.

Monday Jul 3, 2006 #

Desert Trekking 6:14:00 [3] ** 8.0 mi (46:45 / mi)
shoes: Montrail HR 10w

Desert trek continued.

Kayak race 20:00 [3] 2.0 mi (10:00 / mi)

Final kayak to finish line. ~400 miles in 192 total hours with 10 - 12 hrs of sleep.

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