Training Log Archive: Sony

In the 7 days ending Jul 30, 2006:

2:15

0:00

Road Bike 45:00 [2] 12.0 mi (3:45 / mi) +656ft 3:34 / mi

Commute to work. Stopped for coffee. You get some strange looks at the gas station as you peddle out with a coffee in hand.

Trail run 1:05:56 [3] 7.0 mi (9:25 / mi) +722ft 8:35 / mi
shoes: Montrail LD II

Valley Falls short loop. Very dehydrated.

Road Bike 25:00 [2] 8.0 mi (3:07 / mi)

Road bike home. Caught in the middle of a thunder and lightning storm. Flatted and had to get picked up.

Road Bike 57:30 [3] 17.0 mi (3:23 / mi) +1247ft 3:10 / mi

Road bike. Hatch Hill loop.

Road Bike 1:01:40 [3] 18.3 mi (3:22 / mi) +1312ft 3:09 / mi

Road bike. Bald Hill Loop. Tired legs on all the climbs but recovered quickly.

Trail run 1:03:45 [3] 7.0 mi (9:06 / mi) +722ft 8:18 / mi
shoes: Montrail LD II

Valley Falls backwards.

Trail run 1:00:58 [3] 7.0 mi (8:43 / mi) +722ft 7:56 / mi
shoes: New Balance 907

Valley Falls short loop. Beautiful day outside.