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Training Log Archive: Sony

In the 7 days ending Aug 13, 2006:

activity # timemileskm+ftload
  Adventure Race1 10:43:00 54.0(11:54) 86.9(7:24) 6890385.8
  Road Bike2 2:04:52 36.0(3:28) 57.94(2:09)37.5
  Trail run2 2:04:27 15.5(8:02) 24.94(4:59) 72256.8
  Total4 14:52:19 105.5(8:27) 169.79(5:15) 7612480.1

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MoTuWeThFrSaSu

Saturday Aug 12, 2006 #

Adventure Race race 10:43:00 [4] ** 54.0 mi (11:54 / mi) +6890ft 10:37 / mi

Genesis 12 Hr Cornwall CT.

Thursday Aug 10, 2006 #

Road Bike 1:04:52 [3] 19.0 mi (3:25 / mi)

Bald Hill variation.

Tuesday Aug 8, 2006 #

Trail run 59:27 [3] 7.0 mi (8:30 / mi) +722ft 7:44 / mi
shoes: Montrail LD II

Valley Falls short loop.

Road Bike 1:00:00 [3] 17.0 mi (3:32 / mi)

Road bike. Awesome day to ride.

Monday Aug 7, 2006 #

Trail run 1:05:00 [4] 8.5 mi (7:39 / mi)
shoes: Montrail LD II

Trail run with Ned. Pouring rain and clouds of deerflies. Great to train with someone.

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