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Training Log Archive: Sony

In the 7 days ending Oct 15, 2006:

activity # timemileskm+ftload
  Adventure Race1 3:54:00 18.2(12:51) 29.29(7:59) 2461110.4
  Trail run3 2:49:08 17.0(9:57) 27.36(6:11) 170644.7
  Mtn Bike1 45:00 10.0(4:30) 16.09(2:48)9.0
  Beach Run1 30:00 3.0(10:00) 4.83(6:13)6.0
  Total6 7:58:08 48.2(9:55) 77.57(6:10) 4167170.1

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Sunday Oct 15, 2006 #

Trail run 1:00:00 [2] 5.0 mi (12:00 / mi) +656ft 10:40 / mi

Devon's blackbelt pretest at Soapstone.

Saturday Oct 14, 2006 #

Adventure Race race 1:17:00 [4] ** 7.6 mi (10:08 / mi) +1181ft 8:50 / mi
shoes: Montrail HR 10w

Genesis Ringwood Sprint Trail run.
C • distances 2

Adventure Race race 57:00 [4] 2.4 mi (23:45 / mi)
shoes: Montrail HR 10w

Paddle and portage section.

Adventure Race race 1:40:00 [3] ** 8.2 mi (12:12 / mi) +1280ft 10:37 / mi

Mountain bike section.

Friday Oct 13, 2006 #

Mtn Bike 45:00 [2] 10.0 mi (4:30 / mi)

Mountain bike on road. Bike is in need of more maintainence.

Wednesday Oct 11, 2006 #

Trail run 45:03 [3] 5.0 mi (9:01 / mi) +328ft 8:29 / mi
shoes: Montrail LD II

Belden Pond loop.

Tuesday Oct 10, 2006 #

Trail run 1:04:05 [3] 7.0 mi (9:09 / mi) +722ft 8:20 / mi
shoes: Montrail LD II

Valley Falls short loop.

Monday Oct 9, 2006 #

Beach Run 30:00 [2] 3.0 mi (10:00 / mi)

Beach run in RI. Super high tides forced us way up the beach into the soft sand.

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