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Training Log Archive: Sony

In the 7 days ending Oct 29, 2006:

activity # timemileskm+ftload
  Road Bike2 2:42:00 40.4(4:01) 65.02(2:29) 216548.6
  Trail run2 1:53:46 13.0(8:45) 20.92(5:26) 111534.1
  Total4 4:35:46 53.4(5:10) 85.94(3:13) 328182.7

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MoTuWeThFrSaSu

Friday Oct 27, 2006 #

Trail run 51:33 [3] 6.0 mi (8:36 / mi) +394ft 8:05 / mi
shoes: New Balance

Shortened the Valley Falls loop. Awesome day out but I did not feel like running.

Thursday Oct 26, 2006 #

Trail run 1:02:13 [3] 7.0 mi (8:53 / mi) +722ft 8:06 / mi
shoes: New Balance

Valley Falls short loop.

Wednesday Oct 25, 2006 #

Road Bike 1:42:00 [3] 22.4 mi (4:33 / mi) +2165ft 4:10 / mi

Road out to hardware store to pick up an axe for my Dad's B'day. Got some pretty strange looks as I ziptied it to my bike.
C • cool 5

Tuesday Oct 24, 2006 #

Road Bike 1:00:00 [3] 18.0 mi (3:20 / mi)

Hatch Hill loop. Legs felt dead to start but by the end I had good pedal turnover.

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