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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sony

In the 7 days ending Nov 26, 2006:

activity # timemileskm+ftload
  Trail run2 1:41:59 12.0(8:30) 19.31(5:17) 78730.6
  Orienteering1 1:13:24 3.98(18:27) 6.4(11:28)44.0
  Road Bike1 1:05:00 18.2(3:34) 29.29(2:13) 131219.5
  Total4 4:00:23 34.18(7:02) 55.0(4:22) 210094.1

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MoTuWeThFrSaSu

Saturday Nov 25, 2006 #

Orienteering race 1:13:24 [4] *** 6.4 km (11:28 / km)
shoes: Montrail HR 10w

WCOC Ansonia red course.
Developed a painful chest cough.

Wednesday Nov 22, 2006 #

Trail run 51:00 [3] 6.0 mi (8:30 / mi) +394ft 8:00 / mi
shoes: New Balance

Beldan to Valley Falls and back.

Tuesday Nov 21, 2006 #

Road Bike 1:05:00 [3] 18.2 mi (3:34 / mi) +1312ft 3:21 / mi

Bald Hill Loop. It was significantly colder today on this ride than it was last week.

Monday Nov 20, 2006 #

Trail run 50:59 [3] 6.0 mi (8:30 / mi) +394ft 8:00 / mi
shoes: New Balance

Easy trail run.

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