Training Log Archive: SonyIn the 7 days ending Jan 21, 2007:
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Saturday Jan 20, 2007 #
Hike 1:10:00 [1] 5.0 mi (14:00 / mi) +984ft 11:48 / mi
Hike from home towards Soapstone and back. Loaded up my pack and towed Sal but I still was not putting in enough effort to match the windchill.
Thursday Jan 18, 2007 #
Stationary Bike 30:00 [2]
I had almost forgotten how much I hate sitting on the trainer.
Wednesday Jan 17, 2007 #
Trail run 1:02:44 [3] 7.0 mi (8:58 / mi) +722ft 8:10 / mi
shoes: New Balance
Valley Falls short loop. The first real winter run of the season. 15 F and windy in the exposed areas.
Tuesday Jan 16, 2007 #
Trail run 1:04:02 [3] 7.0 mi (9:09 / mi) +722ft 8:20 / mi
ahr:141 shoes: New Balance
Valley Falls Loop - A bit of a shock to the body going out today after racing this past weekend. Temperature is dropping and wind had a good bite to it.