Training Log Archive: SonyIn the 7 days ending Feb 18, 2007:
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Sunday Feb 18, 2007 #
Trail run race 5:00:00 [3] 20.0 mi (15:00 / mi)
shoes: Montrail HR 10w
Rogaine style trek section. Joe was on fire during the section.
Mtn Bike race 3:05:00 [4] 32.0 mi (5:47 / mi)
Bike to finish. I flatted 15 mins into this section. Out of 8 racers we came up with two broken air pumps and 2 co2 cartriges. Coupled with the fact that my tube air valve would not seat resulted in my tire being only inflated to 20 psi for the rest of the section.
Saturday Feb 17, 2007 #
Note
Adventure Race
Swamp Stomp 2007
Swamp Stomp 2007
Paddle - canoe race 10:40:00 [4] 27.0 mi (23:42 / mi)
shoes: Montrail HR 10w
Canoe paddle down the the Withlacoochee River.
Mixed in were 8 or so bonus points that we had to get on foot along the way. Also included is a .75 mile portage to the TA at the end. Fun stuff.
Mixed in were 8 or so bonus points that we had to get on foot along the way. Also included is a .75 mile portage to the TA at the end. Fun stuff.
Mtn Bike race 7:30:00 [4] 43.0 mi (10:28 / mi)
Rogaine style section - Most of the controls required micro navigation off the trail to find.
Wednesday Feb 14, 2007 #
Stationary Bike 1:00:00 [3]
Found a better stationary bike at work in the fitness center. Watched 2 episodes of The Family Guy?
It was the only channel.
It was the only channel.
Tuesday Feb 13, 2007 #
Stationary Bike 30:00 [3]
Hotel stationary bike....a fine piece of equipment. I had to max out the tv volume to here it over the groans of the bike.
Hike 30:00 [1]
Salt Lake city bike trail.