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Training Log Archive: Sony

In the 7 days ending Feb 25, 2007:

activity # timemileskm+ftload
  Road Bike1 1:07:40 18.2(3:43) 29.29(2:19) 131220.3
  Hike1 1:00:00 4.0(15:00) 6.44(9:19)18.0
  Road Run1 33:42 4.6(7:20) 7.4(4:33) 34410.1
  Total3 2:41:22 26.8(6:01) 43.13(3:44) 165748.4

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MoTuWeThFrSaSu

Sunday Feb 25, 2007 #

Hike 1:00:00 [3] 4.0 mi (15:00 / mi)

Managed to hike with Sal in between my taxi driver gigs for my daughter.

Thursday Feb 22, 2007 #

Road Bike 1:07:40 [3] 18.2 mi (3:43 / mi) +1312ft 3:29 / mi

Bald Hill Loop. Almost crashed into a group of turkeys crossing the road.

Wednesday Feb 21, 2007 #

Road Run 33:42 [3] 4.6 mi (7:20 / mi) +344ft 6:50 / mi
shoes: New Balance

Loop around Belding. Legs felt great but my HR was very high for the first half.

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