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Training Log Archive: Sony

In the 7 days ending Apr 8, 2007:

activity	#	time	miles		km		+ft	load
Road Run	2	1:47:00	7.0		11.27		164	27.1
Trail run	1	1:03:40	7.0	(9:06)	11.27	(5:39)	722	19.1
Road Bike	1	1:02:00	18.0	(3:27)	28.97	(2:08)	1312	18.6
Total	4	3:52:40	32.0		51.5		2198	64.8

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Friday Apr 6, 2007 #

Road Run 57:00 [3] 7.0 mi (8:09 / mi) +164ft 7:58 / mi

Run around Winnipaug after putting in the dock.

Thursday Apr 5, 2007 #

Trail run 1:03:40 [3] 7.0 mi (9:06 / mi) +722ft 8:17 / mi
shoes: New Balance 907

Valley Falls short loop. Felt terrible for the first half of the run and felt only slightly better during the second half. Looked back through my logs and found I relly have not run for a couple of weeks.

Tuesday Apr 3, 2007 #

Road Bike 1:02:00 [3] 18.0 mi (3:27 / mi) +1312ft 3:13 / mi

Hatch Hill loop

Monday Apr 2, 2007 #

Road Run 50:00 [2]

Easy road ride to figure out what is ailing.

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