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Training Log Archive: Sony

In the 7 days ending May 13, 2007:

activity # timemileskm+ftload
  Mtn Bike2 2:30:00 32.6(4:36) 52.46(2:52) 111574.5
  Road Bike3 2:05:00 38.2(3:16) 61.48(2:02) 180434.0
  Trail run2 1:56:47 13.0(8:59) 20.92(5:35) 111535.0
  Paddle - canoe1 1:11:00 5.0(14:12) 8.05(8:49)42.6
  Road Run1 56:00 5.5(10:11) 8.85(6:20) 19753.2
  Soccer1 25:002.5
  Orienteering1 6:00 0.7(8:34) 1.13(5:19)3 /3c100%5.7
  Total6 9:09:47 95.0 152.89 42323 /3c100%247.5

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Sunday May 13, 2007 #

Mtn Bike 1:20:00 [1] 15.0 mi (5:20 / mi) +459ft 5:11 / mi

Rode with K and D.

Saturday May 12, 2007 #

Orienteering race 6:00 [5] ** 0.7 mi (8:34 / mi)
spiked:3/3c shoes: Montrail HR 10w II

Portland Urban AR - Portland, ME
Orienteering relay. One loop for each teammate to split up the field. Stepped in some very thick mud and ran right out of my shoe. Lost 20 secs looking for it as it was completely buried.

Mtn Bike race 30:00 [5] 7.6 mi (3:57 / mi) +328ft 3:48 / mi

Mountain bike on road to Canoe put-in. We took a slightly longer route than some of the teams we were near but they had a little bit more climb and we all ended up about the same. This would be the story for the rest of the race.

Paddle - canoe race 1:11:00 [4] 5.0 mi (14:12 / mi)

Highland Lake - Our canoe ( and I assume everyone else's) had a nice concave bottom ....

Mtn Bike race 40:00 [5] 10.0 mi (4:00 / mi) +328ft 3:53 / mi

We took turns with 3 other teams either leading or chasing.

Road Run race 56:00 [5] 5.5 mi (10:11 / mi) +197ft 9:51 / mi

Final section of the race. We converged with 2 other teams on the first run checkpoint only to find out it was misplaced which gave us all a 10 minute breather as we all searched for it.

Thursday May 10, 2007 #

Road Bike 35:00 [2] 10.0 mi (3:30 / mi) +492ft 3:21 / mi
(sick)

Commute to work.

Wednesday May 9, 2007 #

Road Bike 30:00 [3] 10.0 mi (3:00 / mi)

Commute home.

Tuesday May 8, 2007 #

Road Bike 1:00:00 [3] 18.2 mi (3:18 / mi) +1312ft 3:05 / mi
(sick)

Bald Hill Loop. Ended with a decent time for this loop even though my sinuses were killing me the whole time.

Trail run 1:03:40 [3] 7.0 mi (9:06 / mi) +722ft 8:17 / mi
(sick) shoes: Montrail HR 10w

Valley Falls short loop.

Monday May 7, 2007 #

Trail run 53:07 [3] 6.0 mi (8:51 / mi) +394ft 8:20 / mi
(sick)

Belding Pond
Suffering from a sinus infection so I cut the run a little shorter.

Soccer 25:00 [1]
(sick)

Kianna and I played one on one before her practice
started. She is getting pretty good.

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