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Training Log Archive: Sony

In the 7 days ending Jun 24, 2007:

activity # timemileskm+ftload
  Adventure Race1 10:55:00393.0
  Trail run1 42:00 4.0(10:30) 6.44(6:31)12.6
  Total2 11:37:00 4.0 6.44405.6

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Saturday Jun 23, 2007 #

Adventure Race race 10:55:00 [4]

The Longest Day Race.

Thursday Jun 21, 2007 #

Trail run 42:00 [3] 4.0 mi (10:30 / mi)

Ran part of the SV race loop. Spent most of the week reroofing my Grandmothers house. Thousands of squats and overstreching my hamstrings.

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