Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: Sony

In the 7 days ending 2007-06-24:

activity # timemileskmclimb
  Adventure Race1 10:55:00
  Trail run1 42:00 4.0(10:30) 6.44(6:31)
  Total2 11:37:00 4.0 6.44
[csv]

«»
10:55
0:00
» now
MTWHFSS

Saturday Jun 23

Adventure Race race 10:55:00 [4]
The Longest Day Race.

Thursday Jun 21

Trail run 42:00 [3]4.0 mi (10:29 / mi)
Ran part of the SV race loop. Spent most of the week reroofing my Grandmothers house. Thousands of squats and overstreching my hamstrings.


 

Oct 11, 2008: processing time: 0.67s | © 2000-2008 Attackpoint
contact | about orienteering | donate