Training Archive: Sony

In the 7 days ending 2007-06-24:

activity

time

miles

climb

Adventure Race

10:55:00

Trail run

42:00

4.0

(10:30)

6.44

(6:31)

Total

11:37:00

4.0

6.44

[csv]

10:55

0:00

Saturday Jun 23
	Adventure Race race 10:55:00 [4]

	The Longest Day Race.
Thursday Jun 21
	Trail run 42:00 [3]4.0 mi (10:29 / mi)

	Ran part of the SV race loop. Spent most of the week reroofing my Grandmothers house. Thousands of squats and overstreching my hamstrings.