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Training Log Archive: Sony

In the 7 days ending Jul 29, 2007:

activity # timemileskm+ftload
  Road Bike2 2:25:00 40.2(3:36) 64.69(2:14) 131243.5
  Mtn Bike1 40:0012.0
  Trail run1 30:009.0
  Total3 3:35:00 40.2 64.69 131264.5

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Friday Jul 27, 2007 #

Road Bike 1:10:00 [3] 19.2 mi (3:39 / mi)

Tour of Stafford. Met up with D and rode the last 5 with him.

Thursday Jul 26, 2007 #

Mtn Bike 40:00 [3]

Bike to/from Soapstone. Took trail out to Handel road.

Trail run 30:00 [3]

Soapstone trails.

Tuesday Jul 24, 2007 #

Road Bike 1:15:00 [3] 21.0 mi (3:34 / mi) +1312ft 3:22 / mi

Rode out and back to Sal's office.

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