Training Log Archive: SonyIn the 7 days ending Sep 30, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 30, 2007 #
Stationary Bike 20:00 [2]
Listening to an Ipod helps but it is still a long 20 minutes.
Saturday Sep 29, 2007 #
Road Bike 1:24:00 [3] 26.7 mi (3:09 / mi) +1312ft 3:00 / mi
Hero ride. All down river from Stafford to Columbia.
Friday Sep 28, 2007 #
Off trail run / map 33:00 [3]
Trail and bushwack to find a couple of SF corners.
Thursday Sep 27, 2007 #
Stationary Bike 25:00 [3]
Have I ever said how much I hate stationary biking...
Wednesday Sep 26, 2007 #
Trail run 53:00 [3] 6.0 mi (8:50 / mi) +656ft 8:00 / mi
Sun Valley Loop.
Tuesday Sep 25, 2007 #
Road Bike 1:23:00 [3] 23.0 mi (3:37 / mi) +1575ft 3:23 / mi
Rode out to Ellington then on some dirt road around Snipsic Lake.
Monday Sep 24, 2007 #
Road Bike 1:06:00 [3] 20.4 mi (3:14 / mi)
Nice ride out and back to visit S at her office.