Training Log Archive: SonyIn the 7 days ending Oct 14, 2007:
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Sunday Oct 14, 2007 #
Orienteering race 3:30:00 [3] *** 7.0 mi (30:00 / mi)
shoes: Salomon S Lab
O section on Allamuchy map.
Orienteering race 2:15:00 [4] 8.0 mi (16:52 / mi)
Bike O. I was dreading getting back on my shockless bike for this section but the trails turned out to really rideable.
Mtn Bike race 1:15:00 [4] 14.0 mi (5:21 / mi)
Cold road ride to finish.
3 rd place finish.
3 rd place finish.
Saturday Oct 13, 2007 #
Paddle - canoe race 4:00:00 [4] 17.0 mi (14:07 / mi)
NYARA 24 hr Shag
Paddle on Lake Hopatcong. It was cold but not very windy. Our team was over dressed and had to strip down on the way to CP1.
Paddle on Lake Hopatcong. It was cold but not very windy. Our team was over dressed and had to strip down on the way to CP1.
Mtn Bike race 5:30:00 [4] 25.0 mi (13:12 / mi)
First section was biking to Allamuchy North section.
Second section was 17 miles of tough single track in the Northern section.
Shock broke on the first section so I rode these and the rest of the race on a rigid bike. Very tiring.
Second section was 17 miles of tough single track in the Northern section.
Shock broke on the first section so I rode these and the rest of the race on a rigid bike. Very tiring.
Trek race 7:15:00 [3] 15.0 mi (29:00 / mi)
shoes: Salomon S Lab
Trek through the Northern section of Allamuchy SF ending in the SW corner of the lower section.
Thursday Oct 11, 2007 #
Soccer 1:00:00 [1]
Soccer practice with K's team. Lots and lots of short sprints. I hope the girls are getting faster....
Wednesday Oct 10, 2007 #
Trail run 1:02:00 [3] 7.0 mi (8:51 / mi) +656ft 8:08 / mi
Valley Falls short loop. It was fun to run this loop again.
Tuesday Oct 9, 2007 #
Mtn Bike 55:00 [3] 9.0 mi (6:07 / mi)
Linked one of the trails from yesterday. Could be the start of a long loop.
Monday Oct 8, 2007 #
Mtn Bike 1:01:00 [3] 10.3 mi (5:55 / mi)
Investigating some unmarked trails.