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Training Log Archive: Sony

In the 7 days ending Dec 23, 2007:

activity # timemileskm+ftload
  Hike1 2:30:00 8.0(18:45) 12.88(11:39) 65630.0
  Road Bike1 1:34:12 22.0(4:17) 35.41(2:40) 65628.3
  Road Run1 44:00 6.0(7:20) 9.66(4:33) 32813.2
  Stationary Bike1 20:006.0
  Total3 5:08:12 36.0 57.94 164077.5

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MoTuWeThFrSaSu

Saturday Dec 22, 2007 #

Hike (Snowshoe) 2:30:00 [2] 8.0 mi (18:45 / mi) +656ft 17:24 / mi

Snowshoe loop from home out to Soapstone. Found moose tracks 200 ft from the house when we started.

Friday Dec 21, 2007 #

Road Bike 1:34:12 [3] 22.0 mi (4:17 / mi) +656ft 4:10 / mi

Mountain bike to Vernon and back.

Thursday Dec 20, 2007 #

Road Run 44:00 [3] 6.0 mi (7:20 / mi) +328ft 6:58 / mi

Slushy run on Old Springfield road.

Stationary Bike 20:00 [3]

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