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Training Log Archive: Sony

In the 7 days ending Jan 20, 2008:

activity # timemileskm+ftload
  Road Bike2 2:20:00 31.3(4:28) 50.37(2:47) 278942.0
  Trail run1 2:15:00 8.0(16:52) 12.88(10:29) 82040.5
  Road Run1 1:00:00 7.0(8:34) 11.27(5:20) 32818.0
  Total3 5:35:00 46.3(7:14) 74.51(4:30) 3937100.5

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MoTuWeThFrSaSu

Saturday Jan 19, 2008 #

Road Bike (mountain bike) 1:00:00 [3] 13.0 mi (4:37 / mi) +984ft 4:18 / mi

Road loop around Purgatory Chasm.

Trail run 2:15:00 [3] 8.0 mi (16:52 / mi) +820ft 15:23 / mi

Purgatory Chasm Sutton MA

Thursday Jan 17, 2008 #

Road Bike (Mountain bike) 1:20:00 [3] 18.3 mi (4:22 / mi) +1804ft 4:00 / mi

Tour of Tolland and Stafford.

Wednesday Jan 16, 2008 #

Road Run 1:00:00 [3] 7.0 mi (8:34 / mi) +328ft 8:12 / mi

Out and back up Old Springfield rd.

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