Training Log Archive: SonyIn the 7 days ending Feb 10, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 10, 2008 #
Road Bike (mountain bike) 1:17:00 [3] 20.0 mi (3:51 / mi) +2133ft 3:30 / mi
Out and back to Tolland.
Saturday Feb 9, 2008 #
Road Bike (mountain bike) 32:00 [3] 7.0 mi (4:34 / mi)
Bike with Joe.
Friday Feb 8, 2008 #
Trail run 55:00 [3] 6.0 mi (9:10 / mi) +328ft 8:43 / mi
Various trails from home.
Thursday Feb 7, 2008 #
Stationary Bike 35:00 [3]
Watched the end of Matrix Revolutions.
Wednesday Feb 6, 2008 #
Trail run 58:00 [3] 6.5 mi (8:55 / mi) +656ft 8:09 / mi
Sun Valley loop.
Tuesday Feb 5, 2008 #
Trail run 30:00 [3] 3.0 mi (10:00 / mi) +328ft 9:04 / mi
Out and back to dry dam.
Stationary Bike 35:00 [3]
.....
Monday Feb 4, 2008 #
Trail run 1:01:00 [3] 7.0 mi (8:43 / mi) +722ft 7:56 / mi
Valley Falls short loop.