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Training Log Archive: Sony

In the 7 days ending Feb 24, 2008:

activity # timemileskm+ftload
  Road Bike2 1:55:00 26.0(4:25) 41.84(2:45) 124734.5
  Trail run1 1:14:00 7.0(10:34) 11.27(6:34) 72222.2
  Stationary Bike2 1:00:0018.0
  Total5 4:09:00 33.0 53.11 196974.7

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MoTuWeThFrSaSu

Sunday Feb 24, 2008 #

Stationary Bike 30:00 [3]

Same. Watched Sportscenter.
C • Oh atlanta 3

Saturday Feb 23, 2008 #

Stationary Bike 30:00 [3]

Hotel stationary bike. HR monitor actually worked.

Thursday Feb 21, 2008 #

Road Bike (mountain bike) 55:00 [3] 12.0 mi (4:35 / mi) +591ft 4:23 / mi

Loop out to Bolton Lake.

Wednesday Feb 20, 2008 #

Trail run 1:14:00 [3] 7.0 mi (10:34 / mi) +722ft 9:38 / mi

Valley Falls short loop. Stopped a few times for some trail maintenence at 2 stream crossings.

Tuesday Feb 19, 2008 #

Road Bike (mountain bike) 1:00:00 [3] 14.0 mi (4:17 / mi) +656ft 4:06 / mi

Mountain bike ride to loosen up after the Swamp Stomp.

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