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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sony

In the 7 days ending Mar 9, 2008:

activity # timemileskm+ftload
  Mtn Bike2 13:00:00 9843369.0
  Off trail run / map1 7:19:00 3281263.4
  Paddle - canoe1 6:30:00 24.0(16:15) 38.62(10:06)234.0
  Trail run1 1:06:00 7.0(9:26) 11.27(5:52) 72219.8
  Road Bike1 1:00:00 14.0(4:17) 22.53(2:40)18.0
  Total4 28:55:00 45.0 72.42 13845904.2

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MoTuWeThFrSaSu

Sunday Mar 9, 2008 #

Mtn Bike race 3:30:00 [4] +3281ft

Off trail run / map race 7:19:00 [4] +3281ft

Saturday Mar 8, 2008 #

Note

Checkpoint Zero 30 hr Adventure race.
Hiawassee, GA

Paddle - canoe race 2:30:00 [4] 10.0 mi (15:00 / mi)

Mtn Bike race 4:00:00 [4] +3281ft

Paddle - canoe race 4:00:00 [4] 14.0 mi (17:09 / mi)

Mtn Bike 5:30:00 [3] +3281ft

Tuesday Mar 4, 2008 #

Trail run 1:06:00 [3] 7.0 mi (9:26 / mi) +722ft 8:35 / mi

Valley Falls short loop backwards.

Monday Mar 3, 2008 #

Road Bike 1:00:00 [3] 14.0 mi (4:17 / mi)

Tour of Bolton and Tolland.

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