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Training Log Archive: Sony

In the 7 days ending Mar 23, 2008:

activity # timemileskm+ftload
  Road Bike2 4:35:00 82.0(3:21) 131.97(2:05) 295382.5
  Trail run2 1:52:00 12.0(9:20) 19.31(5:48) 98433.6
  Total4 6:27:00 94.0(4:07) 151.28(2:33) 3937116.1

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Sunday Mar 23, 2008 #

Road Bike 1:05:00 [3] 17.0 mi (3:49 / mi)

Stafford to Manchester.
C • bike 3

Thursday Mar 20, 2008 #

Road Bike 3:30:00 [3] 65.0 mi (3:14 / mi) +2953ft 3:06 / mi

Stafford to Misquamicut RI. Hero ride as it was pretty much downhill and had a 20 mph quartering tailwind.

Tuesday Mar 18, 2008 #

Trail run 50:00 [3] 5.0 mi (10:00 / mi) +328ft 9:25 / mi

Felt really terrible today. No energy and dead legs.

Monday Mar 17, 2008 #

Trail run 1:02:00 [3] 7.0 mi (8:51 / mi) +656ft 8:08 / mi

Valley Falls short loop. Cleaned up a bunch of downed branches.

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