Training Log Archive: Sony

In the 7 days ending Apr 6, 2008:

1:18

0:00

Trail run 45:00 [3] 5.0 mi (9:00 / mi)

Motorcycle trail loop.

Trail run 1:01:00 [3] 7.0 mi (8:43 / mi) +722ft 7:56 / mi

Valley Falls short loop backwards.

Road Bike (Mountain bike) 1:18:00 [3] 18.0 mi (4:20 / mi) +1312ft 4:03 / mi

Bald Hill Loop.

Trail run 50:00 [3] 6.0 mi (8:20 / mi) +394ft 7:51 / mi

Out to Valley Falls. Cleared a brook/runoff along the way. Still as fun as when I was a kid.

Trail run 45:00 [3] 5.0 mi (9:00 / mi) +328ft 8:28 / mi

Belden Pond loop.