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Training Log Archive: Sony

In the 7 days ending Apr 13, 2008:

activity # timemileskm+ftload
  Trail run2 2:05:00 14.0(8:56) 22.53(5:33) 72237.5
  Road Run3 2:00:50 18.0(6:43) 28.97(4:10) 98436.3
  Road Bike1 40:0012.0
  Total6 4:45:50 32.0 51.5 170685.8

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MoTuWeThFrSaSu

Sunday Apr 13, 2008 #

Road Run 50 [3] 6.0 mi (8 / mi) +328ft 8 / mi

Judith's Fancy Loop

Saturday Apr 12, 2008 #

Road Run 1:00:00 [3] 6.0 mi (10:00 / mi) +328ft 9:30 / mi

Judith's Fancy Loop

Friday Apr 11, 2008 #

Road Run 1:00:00 [3] 6.0 mi (10:00 / mi) +328ft 9:30 / mi

Judith' Fancy St Croix
Various roads and trails in the gated community.

Wednesday Apr 9, 2008 #

Trail run 1:03:00 [3] 7.0 mi (9:00 / mi) +722ft 8:12 / mi

Valley Falls short loop.

Tuesday Apr 8, 2008 #

Road Bike (Mountain bike) 40:00 [3]

Out and back to get a haircut.

Monday Apr 7, 2008 #

Trail run 1:02:00 [3] 7.0 mi (8:51 / mi)

Valley Falls short loop.

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