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Training Log Archive: Sony

In the 7 days ending Apr 27, 2008:

activity	#	time	miles		km		+ft	load
Road Bike	3	2:40:00	31.0		49.89		1148	48.0
Mtn Bike	1	2:15:00	16.0	(8:26)	25.75	(5:15)	984	40.5
Trail run	2	1:34:30	11.0	(8:35)	17.7	(5:20)	984	28.4
Road Run	1	50:00	6.0	(8:20)	9.66	(5:11)	328	15.0
Total	6	7:19:30	64.0		103.0		3445	131.9

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Sunday Apr 27, 2008 #

Mtn Bike 2:15:00 [3] 16.0 mi (8:26 / mi) +984ft 7:58 / mi

Various trails through Soapstone. First ride on my newest version of Cannondale mountain bike. Had to stop for a few tweaks but overall the best riding bike yet.

Friday Apr 25, 2008 #

Trail run 35:00 [3] 4.0 mi (8:45 / mi) +328ft 8:07 / mi

Belden Pond

Thursday Apr 24, 2008 #

Trail run 59:30 [3] 7.0 mi (8:30 / mi) +656ft 7:48 / mi

Valley Falls short loop.

Road Bike (Mountain) 45:00 [3]

Rode to Stafford Hollow then up to Monson and looped back down 32.

Wednesday Apr 23, 2008 #

Road Bike (Mountain) 1:05:00 [3] 16.0 mi (4:04 / mi) +492ft 3:57 / mi

Most of the Bald Hill Loop.

Tuesday Apr 22, 2008 #

Road Bike (mountain) 50:00 [3] 15.0 mi (3:20 / mi) +656ft 3:12 / mi

Hatch hill loop.

Monday Apr 21, 2008 #

Road Run 50:00 [3] 6.0 mi (8:20 / mi) +328ft 7:55 / mi

Judith's Fancy loop.

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