Training Log Archive: Sony

In the 7 days ending May 4, 2008:

4:52

0:00

Mtn Bike 1:15:00 [3]

Soapstone trails. Beautiful day after the cold and rain yesterday.

Trail run race 19:00 [5] 1.0 mi (19:00 / mi)

RacingAhead Sprint in New Gloucester ME
All out sprint to the canoe put in.

Paddle - canoe race 1:30:00 [4] 9.0 mi (10:00 / mi)

A great river paddle. Twists, turns and strainer portages.

Mtn Bike race 2:18:00 [4] 13.0 mi (10:37 / mi)

Cold and wet start to this section. Bad judgement put us 20 min behind after 2 cps.

Trail run race 45:00 [5] 4.0 mi (11:15 / mi)

Battle to stay in front of Wicked Pissah. Only 2 min ahead at the halfway point on this section.

Trail run 45:00 [3] 5.0 mi (9:00 / mi) +328ft 8:28 / mi

Belden pond loop.

Trail run 1:06:00 [3] 7.0 mi (9:26 / mi) +722ft 8:35 / mi

Valley Falls short loop during a pouring rain. Perfect AR training...