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Training Log Archive: Sony

In the 7 days ending May 18, 2008:

activity	#	time	miles		km		+ft	load
Mtn Bike	2	7:47:00	66.0	(7:05)	106.22	(4:24)	1969	239.1
Trail run	2	5:24:00	20.5	(15:48)	32.99	(9:49)	722	141.0
Paddle - canoe	1	2:10:00	17.0	(7:39)	27.36	(4:45)		78.0
Total	3	15:21:00	103.5	(8:54)	166.57	(5:32)	2690	458.1

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Saturday May 17, 2008 #

Trail run race 12:00 [5] 1.5 mi (8:00 / mi)

NYARA Longest Day Adventure race
Prologue - Find one control then find Joe and Jen
Halfway through we had to cross a waist deep creek.
Nice way to start...

Trail run race 2:00:00 [4] 6.0 mi (20:00 / mi)

Trail run is kind of a misnomer when racing with Joe...
We crossed a few trails...

Mtn Bike race 4:00:00 [4] 28.0 mi (8:34 / mi)

Includes the road ride to Stewart and the road ride to the WallKill canoe put in.

Paddle - canoe race 2:10:00 [4] 17.0 mi (7:39 / mi)

Paddle section on the WallKill. I was an idiot and left the course instructions at the put-in. Lost 10 or so minutes going back for them.

Mtn Bike race 1:30:00 [4] 10.0 mi (9:00 / mi) +1969ft 7:35 / mi

Long grind from Wallkill River up to the top parking area of Minnewaska State forest on the road and then carraige road.

Trail run race 2:10:00 [3] 6.0 mi (21:40 / mi)

Loop through Minnewaska. Continued the slow climb for the first hour. Great views from all the overlooks.

Wednesday May 14, 2008 #

Mtn Bike 2:17:00 [3] 28.0 mi (4:54 / mi)

Out and back to rail trail. Half road and half rail trail to Manchester.

Tuesday May 13, 2008 #

Trail run 1:02:00 [3] 7.0 mi (8:51 / mi) +722ft 8:04 / mi

Valley Falls short loop.

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