Training Log Archive: SonyIn the 7 days ending Jun 1, 2008:
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Sunday Jun 1, 2008 #
Orienteering race 2:20:00 [5] *** 9.0 mi (15:33 / mi)
spiked:20/20c
RacingAhead New England Adventure Race Concord NH
Rogaine section
Blew right past a small feature lost about 10 min. A few other
bobbles but only a few minutes lost.
Rogaine section
Blew right past a small feature lost about 10 min. A few other
bobbles but only a few minutes lost.
Mtn Bike race 3:40:00 [4] 25.0 mi (8:48 / mi)
Mountain bike section -
Straightforward section with little nav. Just grind out the hills...
Straightforward section with little nav. Just grind out the hills...
Paddle - canoe race 4:07:00 [5] 12.0 mi (20:35 / mi)
Paddle section-
This section teams were allowed to split up to find 5 inland cps. The strategy for most teams was to send one teammate on each side of the river and one teammate to pick up the cps on the river and meet up near the last river cp. Oh let me recap our/my mistakes on this section.
1 misplot of cp 9 1k to the east
this cost us 20 mins
2 I got out of the canoe in a poor spot to bushwack to cp 12
missed cp but found the raod leading to it
this cost me 10 mins
3 4 attempts to find cp 13(corner of boundary) from different attackpoints
never found this cost me 45 mins
4 run to meeting point with teammate, Get Chris to go with me back to cp 13. We attacked from a similar position and Chris found the boundry markings (a kind of blue paint on the grey trees) as I had ran past them again!! found cp a min later.(I am chalking this up to my color blindness)
This cost us 20 min.
In hindsight Chris and Sarah were only waiting about 20 mins so add that to the 20 mins Chris and I took to go and get cp13 and the 20 min plotting mistake and we lost about an hour.
This section teams were allowed to split up to find 5 inland cps. The strategy for most teams was to send one teammate on each side of the river and one teammate to pick up the cps on the river and meet up near the last river cp. Oh let me recap our/my mistakes on this section.
1 misplot of cp 9 1k to the east
this cost us 20 mins
2 I got out of the canoe in a poor spot to bushwack to cp 12
missed cp but found the raod leading to it
this cost me 10 mins
3 4 attempts to find cp 13(corner of boundary) from different attackpoints
never found this cost me 45 mins
4 run to meeting point with teammate, Get Chris to go with me back to cp 13. We attacked from a similar position and Chris found the boundry markings (a kind of blue paint on the grey trees) as I had ran past them again!! found cp a min later.(I am chalking this up to my color blindness)
This cost us 20 min.
In hindsight Chris and Sarah were only waiting about 20 mins so add that to the 20 mins Chris and I took to go and get cp13 and the 20 min plotting mistake and we lost about an hour.
Saturday May 31, 2008 #
Mtn Bike 1:24:00 [2] 8.0 mi (10:30 / mi)
Poking around the Concord state forests.
Thursday May 29, 2008 #
Trail run 1:04:00 [3] 7.0 mi (9:09 / mi) +722ft 8:20 / mi
Valley Falls short loop.
Wednesday May 28, 2008 #
Road Bike 20:00 [3] 4.0 mi (5:00 / mi)
Drop off and pick up truck from the garage.
Tuesday May 27, 2008 #
Trail run 1:06:00 [3] 7.0 mi (9:26 / mi) +722ft 8:35 / mi
Valley Falls short loop. Pretty sticky today.