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Training Log Archive: Sony

In the 7 days ending Aug 17, 2008:

activity # timemileskm+ftload
  Soccer1 1:00:0018.0
  Road Bike1 1:00:00 17.0(3:32) 27.36(2:12)18.0
  Road Run1 54:00 7.0(7:43) 11.27(4:48)16.2
  Total2 2:54:00 24.0 38.6252.2

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Sunday Aug 17, 2008 #

Road Run 54:00 [3] 7.0 mi (7:43 / mi)

Loop around Salt Pond.

Road Bike 1:00:00 [3] 17.0 mi (3:32 / mi)

Misquamicut.

Monday Aug 11, 2008 #

Soccer 1:00:00 [3]

I havent moved that fast in a while. Hip flexors are sore.

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