Training Log Archive: SonyIn the 7 days ending Aug 31, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 31, 2008 #
Road Run 45:00 [3] 6.0 mi (7:30 / mi)
Misquamicut.
Saturday Aug 30, 2008 #
Road Run 55:00 [3] 7.0 mi (7:51 / mi)
Misquamicut.
Friday Aug 29, 2008 #
Mtn Bike 1:20:00 [3] 12.0 mi (6:40 / mi) +984ft 6:11 / mi
Soapstone then home.
Trail run 25:00 [3] 3.0 mi (8:20 / mi) +492ft 7:13 / mi
Quick trail run at soapstone.
Wednesday Aug 27, 2008 #
Trail run 1:05:00 [3] 7.0 mi (9:17 / mi)
Different route around Soapstone.
Tuesday Aug 26, 2008 #
Road Bike 1:10:00 [3] 20.0 mi (3:30 / mi) +656ft 3:24 / mi
Out and back to Vernon.
Monday Aug 25, 2008 #
Trail run 1:06:00 [3] 7.0 mi (9:26 / mi) +656ft 8:40 / mi
Valley Falls short loop.
Soccer 30:00 [3]