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Training Log Archive: Sony

In the 7 days ending Sep 7, 2008:

activity # timemileskm+ftload
  Road Bike4 4:54:00 89.5(3:17) 144.04(2:02) 623488.2
  Mtn Bike1 2:00:00 13.0(9:14) 20.92(5:44) 131224.0
  Trail run2 1:00:00 7.0(8:34) 11.27(5:20) 108318.0
  Total5 7:54:00 109.5(4:20) 176.22(2:41) 8629130.2

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MoTuWeThFrSaSu

Sunday Sep 7, 2008 #

Road Bike 1:35:00 [3] 30.0 mi (3:10 / mi) +2133ft 2:58 / mi

Stafford to Putnam for Ks soccer game, my coaching debut...
tied 2-2.
C • rookie coach 2

Friday Sep 5, 2008 #

Road Bike 1:44:00 [3] 31.0 mi (3:21 / mi) +1969ft 3:10 / mi

Wednesday Sep 3, 2008 #

Road Bike 25:00 [3] 7.5 mi (3:20 / mi) +492ft 3:08 / mi

Different route out to Soapstone over Somers Mtn then up Gulf Rd.

Trail run 25:00 [3] 3.0 mi (8:20 / mi) +328ft 7:33 / mi

Soapstone.

Road Bike 25:00 [3] 7.5 mi (3:20 / mi) +689ft 3:04 / mi

Ride home. Biked for a few minutes with a guy who was preety fast and 68 years old.

Tuesday Sep 2, 2008 #

Road Bike 20:00 [3] 6.0 mi (3:20 / mi) +262ft 3:12 / mi

Out to Soapstone.

Trail run 35:00 [3] 4.0 mi (8:45 / mi) +755ft 7:25 / mi

Soapstone SF Trails.

Road Bike 25:00 [3] 7.5 mi (3:20 / mi) +689ft 3:04 / mi

Back to Home.

Monday Sep 1, 2008 #

Mtn Bike 2:00:00 [2] 13.0 mi (9:14 / mi) +1312ft 8:26 / mi

Loop through Shenipsit SF with S.

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