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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sony

In the 7 days ending Nov 9, 2008:

activity # timemileskm+ftload
  Mtn Bike2 16:30:00 58.0(17:04) 93.34(10:36) 11549762.0
  Trail run3 9:15:00 31.0(17:54) 49.89(11:07) 7283354.0
  Paddle - canoe1 3:30:00 15.0(14:00) 24.14(8:42)126.0
  Orienteering1 20:00 2.0(10:00) 3.22(6:13) 19719.0
  Total3 29:35:00 106.0(16:45) 170.59(10:24) 190291261.0

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MoTuWeThFrSaSu

Saturday Nov 8, 2008 #

Trail run race 1:00:00 [4] 2.0 mi (30:00 / mi) +656ft 22:53 / mi

Trek Continued.

Mtn Bike race 11:00:00 [5] 30.0 mi (22:00 / mi) +7283ft 17:53 / mi

Long bike to finish.

Friday Nov 7, 2008 #

Orienteering race 20:00 [5] 2.0 mi (10:00 / mi) +197ft 9:09 / mi

USARA National Championship race.
Three point O section to split up the field before entering the canoes.

Paddle - canoe race 3:30:00 [4] 15.0 mi (14:00 / mi)

Paddle section on the Toccoa. Went into Tennessee for the take out.
Scraping bottom the whole way...

Trail run race 1:30:00 [5] 9.0 mi (10:00 / mi) +1050ft 9:00 / mi

Portage the canoes uphill for almost a mile from the take out and then a run to the bikes. We definitely realized that the woods are filled with green briar.

Mtn Bike race 3:30:00 [3] 18.0 mi (11:40 / mi) +3281ft 9:57 / mi

Bike Section - Featured two cps on an unmapped trail.

Trail run race 3:00:00 [4] 8.0 mi (22:30 / mi) +3281ft 16:12 / mi

Trek section

Mtn Bike race 2:00:00 [4] 10.0 mi (12:00 / mi) +984ft 10:59 / mi

Bike section between the two treks.

Trail run race 3:10:00 [4] 8.0 mi (23:45 / mi) +1969ft 19:16 / mi

Trek section.

Monday Nov 3, 2008 #

Trail run 35:00 [3] 4.0 mi (8:45 / mi) +328ft 8:07 / mi

Bailey Ravine in Franklin CT

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