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Training Log Archive: Sony

In the 7 days ending Nov 30, 2008:

activity # timemileskm+ftload
  Road Bike2 2:07:00 35.0(3:38) 56.33(2:15) 131238.1
  Hike1 1:45:00 8.0(13:07) 12.88(8:09) 82031.5
  Total3 3:52:00 43.0(5:24) 69.2(3:21) 213369.6

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MoTuWeThFrSaSu

Friday Nov 28, 2008 #

Hike 1:45:00 [3] 8.0 mi (13:07 / mi) +820ft 11:58 / mi

Hike from home with Sal.

Wednesday Nov 26, 2008 #

Road Bike 1:05:00 [3] 17.5 mi (3:43 / mi) +656ft 3:35 / mi

Norwich Loop counter clockwise. Still not feeling great.

Monday Nov 24, 2008 #

Road Bike 1:02:00 [3] 17.5 mi (3:33 / mi) +656ft 3:25 / mi

Norwich loop clockwise. I think I like this direction best.

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