Training Log Archive: SonyIn the 7 days ending Dec 28, 2008:
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Sunday Dec 28, 2008 #
Trail run 1:00:00 [3] 7.0 mi (8:34 / mi) +820ft 7:43 / mi
Run out to Soapstone to meet the family hike.
Hike warm up/down 1:00:00 [1] 2.0 mi (30:00 / mi) +328ft 25:58 / mi
To the tower on the road and back on the blue.
Friday Dec 26, 2008 #
Trail run 4:20:00 [2] 10.0 mi (26:00 / mi) +1640ft 22:30 / mi
Run/hike with Joe.
Tuesday Dec 23, 2008 #
Road Run 58:00 [3] 7.0 mi (8:17 / mi) +656ft 7:37 / mi
Norwich out and back.
Monday Dec 22, 2008 #
Road Run 50:00 [3] 5.0 mi (10:00 / mi) +328ft 9:25 / mi
Road Loop....cold and windy. Had to shorten the run a bit as I helped a co-worker unlock his running car with a coat hanger before I started.