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Training Log Archive: Sony

In the 7 days ending Jan 4, 2009:

activity # timemileskm+ftload
  Trail run2 3:10:00 17.0(11:11) 27.36(6:57) 147657.0
  Total2 3:10:00 17.0(11:11) 27.36(6:57) 147657.0

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MoTuWeThFrSaSu

Friday Jan 2, 2009 #

Trail run 2:10:00 [3] 11.0 mi (11:49 / mi) +984ft 10:54 / mi

Run out to Soapstone. Then met Sal at the dry dam for the trip home.

Tuesday Dec 30, 2008 #

Trail run 1:00:00 [3] 6.0 mi (10:00 / mi) +492ft 9:17 / mi

Sun Valley Mtb trail

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