Training Log Archive: SonyIn the 7 days ending Jan 18, 2009:
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Sunday Jan 18, 2009 #
Trail run race 7:26:00 [3] 10.0 mi (44:36 / mi) +2133ft 37:06 / mi
ODX
Rogaine continued. More elevation...
Rogaine continued. More elevation...
Saturday Jan 17, 2009 #
Trail run race 3:07:00 [5] 10.0 mi (18:42 / mi) +1969ft 15:46 / mi
ODX Hiwassee, VA
-9 degrees at the start....
Lost a few minutes going to cp 2 because of route choice. There were 2 equal choices on the map but only one was a well defined trail and we chose the other.
-9 degrees at the start....
Lost a few minutes going to cp 2 because of route choice. There were 2 equal choices on the map but only one was a well defined trail and we chose the other.
Mtn Bike race 4:30:00 [4] 25.0 mi (10:48 / mi) +3281ft 9:36 / mi
This leg had a tough section following a river/stream up to the cp. There were at least 50 crossings where you had to dismount and find a way across without falling through the ice.
Trail run race 2:45:00 [4] 5.0 mi (33:00 / mi) +1969ft 24:02 / mi
3 hilltops and 1 reentrant. Tons of elevation gain.
Mtn Bike race 5:21:00 [4] 35.0 mi (9:10 / mi) +3281ft 8:25 / mi
Nothing especially challenging. Just pounding out the miles.
Trail run race 1:20:00 [4] 2.0 mi (40:00 / mi) +820ft 28:49 / mi
Final rogaine section with lots of rhodo bushwacking and hilltops. 2 members of the team devloped some breathing issues which were obviously related to the cold start to the day.
Temps had wamed up to the mid to hi 20s overnight. Light snow was falling above 2500'.
Temps had wamed up to the mid to hi 20s overnight. Light snow was falling above 2500'.
Tuesday Jan 13, 2009 #
Road Run 1:00:00 [3] 7.0 mi (8:34 / mi) +492ft 8:02 / mi
Norwich out and back.