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Training Log Archive: Sony

In the 7 days ending Jan 25, 2009:

activity # timemileskm+ftload
  Road Run3 2:58:00 21.0(8:29) 33.8(5:16) 147653.4
  Stationary Bike2 1:30:0013.5
  Other1 30:00 2.0(15:00) 3.22(9:19)3.0
  Total5 4:58:00 23.0 37.01 147669.9

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MoTuWeThFrSaSu

Saturday Jan 24, 2009 #

Stationary Bike 45:00 [2]

Friday Jan 23, 2009 #

Road Run 58:00 [3] 7.0 mi (8:17 / mi) +492ft 7:46 / mi

Norwich out and back.
C • PQ 6

Thursday Jan 22, 2009 #

Road Run 1:00:00 [3] 7.0 mi (8:34 / mi) +492ft 8:02 / mi

Norwich out and back.

Wednesday Jan 21, 2009 #

Road Run 1:00:00 [3] 7.0 mi (8:34 / mi) +492ft 8:02 / mi

Norwich out and back.

Tuesday Jan 20, 2009 #

Other 30:00 [1] 2.0 mi (15:00 / mi)

Went for a walk at lunchtime. Very shallow breathing and a heart rate that was way to high for the effort I was putting in.

Stationary Bike 45:00 [1]

Easy recovery effort before Ks practice. I also did 10 x 30 sec wall sits waiting for practice to end.

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