Training Log Archive: SonyIn the 7 days ending Feb 1, 2009:
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Saturday Jan 31, 2009 #
Trail run 2:10:00 [3] 9.2 mi (14:08 / mi) +984ft 12:50 / mi
Soapstone run win Joe and Jen. Snowshoed the first 40 min loop and then just went to trail shoes because most of the trails had been packed by snowmobiles.
Friday Jan 30, 2009 #
Road Run 30:00 [3] 4.0 mi (7:30 / mi) +246ft 7:05 / mi
Shortened Norwich out and back.
Thursday Jan 29, 2009 #
Road Run 1:00:00 [3] 7.0 mi (8:34 / mi) +492ft 8:02 / mi
Norwich out and back.
Wednesday Jan 28, 2009 #
Stationary Bike 55:00 [2]
Some of the family were watching American Idol which only increased my dislike of the stationary bike.
Tuesday Jan 27, 2009 #
Road Run 1:00:00 [3] 7.0 mi (8:34 / mi) +492ft 8:02 / mi
Norwich out and back.
Monday Jan 26, 2009 #
Road Run 30:00 [3] 4.0 mi (7:30 / mi) +246ft 7:05 / mi
Short Norwich out and back.
Stationary Bike 50:00 [2]
Watched Survivorman.