Training Log Archive: SonyIn the 7 days ending Mar 8, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 8, 2009 #
Trail run race 6:00:00 [5] 19.8 mi (18:11 / mi) +3937ft 15:18 / mi
Snogaine Day 2.
More trail/road and less postholing.
More trail/road and less postholing.
Saturday Mar 7, 2009 #
Trail run race 5:20:00 [4] 15.6 mi (20:31 / mi) +3281ft 17:06 / mi
Snogaine Day 1
Featured some deep postholing.
Featured some deep postholing.
Thursday Mar 5, 2009 #
Road Run 30:00 [3] 3.5 mi (8:34 / mi) +328ft 7:52 / mi
Wednesday Mar 4, 2009 #
Road Run 1:00:00 [3] 7.0 mi (8:34 / mi) +656ft 7:52 / mi
Norwich out and back.
Tuesday Mar 3, 2009 #
Stationary Bike 45:00 [2]