Training Log Archive: SonyIn the 7 days ending Mar 15, 2009:
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Sunday Mar 15, 2009 #
Road Bike 1:00:00 [3] 16.0 mi (3:45 / mi) +820ft 3:35 / mi
Slightly different route from yesterday. Today's route added a long hill. My right knee started to become very painful after the ride. I can only assume the road cleats, seat height and reach are differnet from my winter bike and my body will have to adjust.
Saturday Mar 14, 2009 #
Road Bike 54:00 [3] 16.0 mi (3:22 / mi) +492ft 3:17 / mi
Loop out to Tolland and back. The roads are still pretty beat up around here. Cracks and potholes everywhere there isn't sand.
Friday Mar 13, 2009 #
Road Run 1:00:00 [3] 7.0 mi (8:34 / mi) +656ft 7:52 / mi
Norwich out and back.
Thursday Mar 12, 2009 #
Road Run 1:00:00 [3] 7.0 mi (8:34 / mi) +656ft 7:52 / mi
Norwich out and back. A bit windy on the hilltops but otherwise a really nice day to run. Spent about 30% of the run off the side of the road.
Tuesday Mar 10, 2009 #
Road Run 1:00:00 [3] 7.0 mi (8:34 / mi) +656ft 7:52 / mi
Norwich out and back. Upper left thigh was pretty tight and sore from all the postholing at the Snogaine. It took a couple of miles to get going. But a great day outside and running in shorts made it better.