Training Log Archive: SonyIn the 7 days ending May 3, 2009:
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Sunday May 3, 2009 #
Hike 1:05:00 [1] 4.0 mi (16:15 / mi) +656ft 14:04 / mi
Rainy, misty hike with Sal. Coached a soccer game later in the rain.
Good all weather training...
Good all weather training...
Friday May 1, 2009 #
Trail run 1:00:00 [3] 6.5 mi (9:14 / mi)
Gasline loop.
Thursday Apr 30, 2009 #
Trail run 56:00 [3] 6.5 mi (8:37 / mi) +656ft 7:52 / mi
Gasline/power line loop.
Wednesday Apr 29, 2009 #
Road Bike 56:00 [3] 17.5 mi (3:12 / mi) +656ft 3:05 / mi
Norwich road loop.
Kayak 25:00 [3] 2.0 mi (12:30 / mi)
Crystal Lake.
Tuesday Apr 28, 2009 #
Trail run 55:00 [3] 6.0 mi (9:10 / mi) +656ft 8:18 / mi
Norwich Gasline/powerline loop.
Kayak 25:00 [4] 2.0 mi (12:30 / mi)
I was not going to paddle because I was running late but I saw another kayaker putting in as I was driving by. So I turned around and raced to change and put in. I put in a few minutes behind him and worked hard to catch him just at the finish of the loop.
Monday Apr 27, 2009 #
Trail run 1:00:00 [3] 6.5 mi (9:14 / mi) +656ft 8:26 / mi
Norwich gasline loop.
Soccer 30:00 [1]
Training with Ki.